Adult Athletes / Active Performance & Recovery Nutrition

Option 1: Training Fuel Review - £65
A focused review for recreational or competitive athletes who want to optimise fuelling and recovery.

Included:
3-5 day food diary review (including training days)
30 minute consultation to discuss performance nutrition tweaks
Summary of key action points (hydration, meal timing, macronutrient balance, recovery)

Option 2: Personalised Performance Plan - £125
Comprehensive, personalised meal options tailored to your training load, goals, recovery needs and food preferences.

Included:
Review of your 5-7 day food/training diary
Written feedback and 7 day’s of personalised meal options – breakfast, lunch, dinner and snacks
Follow-up call or video chat to discuss questions and plan adjustments

30 minute catch up call after 2 weeks on plan

Ideal for runners, gym-goers, or sports enthusiasts wanting to feel stronger, more energised and better recovered.

Option 3: 4-week Athlete Support Package - £175
Ongoing performance coaching for accountability, adjustments and results.

Included:
Everything in Option 2
4 1-weekly check-ins (email/WhatsApp – you choose)

Optional re-evaluation call at week 4

Designed for athletes who want structured, continuous guidance during a training block or season.

Youth Nutrition Support

Option 1: Basic Food Diary Review (Non-Athlete) - £60
A simple, practical way to understand how your child’s current diet supports their energy, growth and wellbeing.

Included:
3-5 day food diary and lifestyle review
30 minute call or video chat to discuss small, realistic tweaks
Brief written summary of recommendations

Ideal for families looking for a light-touch review and quick, actionable guidance.

Option 2: One-Off Food Diary Review + Personalised Plan (Youth Athlete) - £110
This one-to-one service helps active youth athletes, and their families understand how to fuel for growth, training and recovery - without restriction.

Included:
Review of their 5–7-day food diary
Written feedback summary covering energy balance, nutrients, meal timing, hydration and recovery support
7 days’ worth of meal options – breakfast, lunch, dinner and practical snack and treat ideas
Follow-up parent call or video chat once you’ve had time to review the plan and note any questions

Option 3: Youth Athlete Performance Package - £150
A deeper level of support for families who want extra accountability and ongoing adjustments as training schedules evolve.

Included:
Everything in Option 2
4 weekly check-ins (email/WhatsApp – you choose)
Optional update call after 4 weeks

Perfect for ongoing performance goals or in-season nutrition support.

All communication is through the parent or guardian and guidance is designed to be flexible, family-friendly and supportive of healthy growth and performance.

Non-Athlete Adults Everyday Nutrition Support

Option 1: Food Diary Review (Lifestyle Focus) - £55
A simple way to gain clarity on eating habits, energy balance and everyday nutrition.

Included:
Review of your 3 - 5-day food diary
Up to 30 minutes call or video chat to discuss small, realistic tweaks
Brief written summary with key recommendations for improving balance, energy, and wellbeing

Ideal for those looking to make small, realistic changes without a full coaching commitment.

Option 2: Personalised Nutrition Plan - £110
A one-to-one service designed to create a realistic, flexible plan that fits your lifestyle.

Included:
Review of your 5–7-day food diary
Written feedback covering energy intake, macronutrient balance, hydration and mealtime structure
A full week of flexible meal options that you enjoy – breakfast, lunch, dinner and practical snack and treat ideas
Follow-up call once you’ve had time to review the plan and note any questions

Perfect for adults who want structured guidance to improve energy, health, and long-term habits — without restriction or dieting.

Option 3: 4-Week Coaching & Accountability Package - £165
For those wanting more hands-on support and accountability to embed new habits.

Included:
Everything in Option 2
Monday – Friday support via WhatsApp with responses within 24-48 hours
Optional check-in call after 4 weeks

Ideal for busy adults who want to feel supported and stay consistent as they build healthier routines.

Additional Support Options

Add-ons you can include with any of the above packages (additional information available):

Additional 7-Day Meal Options - £25

30-Min Check-In Call - £20

2 x Monthly Check-In Calls - £40

If you’re unsure which option is right for you or your child, I offer a free discovery call to help guide you – Whatsapp me to set one up!